A PERSONAL DEVELOPMENT AND TOTAL FITNESS FOR SENIOR MEMBERS OF OUR COMMUNITY.

You've worked hard all your life. Now it's time for you to enjoy your life and look after an asset that truly matters, your health. Keeping active both physically and mentally is the key to sustaining a positive outlook on life.

Yun Jung Do is an ideal way to gain the benefits of total fitness through regular exercise while learning effective self-defense skills in a friendly, non-contact, non-competitive and non-aggressive environment without the risk of being thrown, kicked or hurt. You'll feel comfortable as you learn and practice at your own pace.

YUN JUNG DO OFFERS YOU THE FOLLOWING BENEFITS.

Improved fitness, flexibility& reaction speed

Strengthening of mind, body & spirit

Fostering the loss of weight and body fat

Practical self-defense skills that are easy to develop

Increased range of movement and coordination

Decreased chance of HEART disease

Provide you with Greater Self- COnfidence and Self-Esteem

Be a means of Stress management

What do you consider most important in life?

MONEY?, POWER?, ACHIEVEMENTS?, FAME?, SUCCESS?, BEAUTY?

Even if you succeed in fulfilling all these goals, you can never be happy without the blessing of good health. Good health does not just happen or take care of itself, to assume that it will, is to risk losing it. Good health is something we should treasure as the most important asset in our life, so it is our responsibility to maintain our health.

TOTAL health comes from a conscious awareness and balance of the three key elements of fitness.
I call them the three legs of a stool:

1) Correct Eating Habits
2) Adequate Rest, AND
3) Regular Exercise

In recognising these three areas, maintaining a regular basis of exercise is the most difficult to accomplish but also the most vital. We never forget to eat or sleep but how easy is it to forget about exercise. Without exercise, one's health cannot possibly be maintained. Like a stool with two legs, you health is more than likely to topple over.

By taking up YUN JUNG DO, you will not only improve your health physically, but mentally and spiritually as well. Yun Jung Do also offers improved discipline, concentration and alertness of mind. It is important to consciously improve all these aspects of our life so that we can recognise the precious nature of our existence and experience all the benefits life has to offer. All that is required is for you to take the first step in getting started!

REMEMBER THIS! - IT'S NEVER TOO LATE!